Ten Phases of Qi Cultivation
An Introduction to Qi Gong
Sunday July 20th 2 – 5 p.m.
at NOLA Aikido
with Marilyn Yank
The ancient practice of Qi Gong (literally translated as “energy work”) combines breath, simple movements, and mental focus to promote and sustain deep healing in body, mind, and spirit. The result is increased vitality and well being.
This 3 hour workshop will be both experiential and theoretical.
Participants will learn a series of simple and replicable movements that will introduce the potential and power of Qi cultivation and mastery.
Marilyn Yank has been a student of Qi Gong, Tai Chi, meditation, and movement arts for most of her life and a teacher for the last 15 years.
She teaches Qi Gong as a mind/body practice for increasing awareness, reducing stress, building internal strength, and clearing energy channels in the body to prevent disease, and promote overall health.